E Komo Mai
"I believe in the power of a healer, to hold space for you, while your body – your best healer – heals itself."
— Heather Kramer
Beyond massage – a therapeutic experience that stays with you.
Immerse yourself in the ancient art of Lomi Lomi massage, a deeply rejuvenating Hawaiian healing ritual that nurtures your body, mind, and soul. With flowing, rhythmic strokes that mimic ocean waves, this transformative experience melts away tension, restores balance, and awakens a sense of profound serenity. Let the soothing touch of Rooted Flight transport you to a state of pure bliss—where healing in harmony and relaxation become one.
Explore ServicesHonoring Lineage
Rooted Flight sessions are based in ancient Hawaiian healing practices, taught by Jeana Naluai founder of Hale Ho'omana. Born on the big island of Hawaii, Heather harnesses inspiration through the energy of the 'aina.
With years of practice and a deep passion for healing, Heather has woven together a rich tapestry of other techniques as well. Each touch is infused with intuition and the wisdom of experience.
Surrender to Rooted Flight's unique fusion of healing modalities, designed to restore, renew, and awaken your body's natural balance.
Read Heather's Bio
Massage & Healing
A therapeutic journey for body and spirit, offered in studio or through house calls. Connect with Heather to experience a new level of relaxation & healing – in your space or hers.
In-Studio
Rooted Flight alternates locations offering seasonal therapeutic healing massage sessions between Maui & Central PA.
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Outcalls
Enjoy the comfort of your own home or vacation property where Heather will happily come meet you.
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Medicinal
Where touch becomes medicine — healing the mind, body, & spirit through intuitive, intentional bodywork and sacred spa rituals.
Learn MoreHot Stones
With Pele's transformative energy, the warmth of the stones softens connective tissue and invites healing from within.
Learn MoreClay & Oils
The choice of products infused with the wisdom of plants — every drop is botanical medicine for your body and soul.
Learn MoreYoga Practice
Heather's Vinyasa Fusion yoga classes embody the spirit of Aloha. Focus on building strength, core awareness and challenging balance. Feel the flow through your breath!
Yoga Calendar
What Clients Are Saying
"Heather is an incredible masseuse. I recommend her to everyone. She really is a true healer!"
— Sarah Voyer
"She has been massaging me, my entire family and friends for last 10 years. She is the most amazing masseuse and so much more…"
— Dan Q.
"Heather not only takes away the physical stress with massage but also heals the inner soul. You will leave feeling the best that you have felt in years."
— Karen Johncola
Take Flight
Let Heather help you with your journey to empowerment, through the inquiry, discovery, and practice of Hawaiian Healing. Get in touch by sending her a message.
Contact Heather