Hawaiian Healing Services
Traditional Lomi Lomi Massage & La'au Lapa'au Spa Treatments
All Rooted Flight experiences include the following within chosen treatment time:
- Client consultation
- Hawaiian Pule (prayer chant)
- Lomi modality / body treatment of choice
- Spine-focused essential oil anointing
- Hot stones & healing pads
- Therapeutic hot towel
- Coconut oil (traditional) – see enhancements available below
What to Expect
Experience a personalized journey with Rooted Flight's therapeutic healing sessions, tailored in duration, pressure, and intensity to meet your unique needs.
Each session begins and ends with a traditional Hawaiian pule (prayer chant), cultivating intentional healing. Utilizing light to deep pressure, Lomi Lomi intentionally sends focus as deep as the bones, flushing tissues and directing the body's fluids toward the heart.
Heather enriches your healing experience by incorporating modalities such as cupping, essential oils, therapeutic hot towels, and Ili Ili (hot stones) to transform & soften connective tissue throughout your session.
In-Studio
Step into a sanctuary of healing and relaxation. Rooted Flight's studio is an inviting space designed for deep restoration and renewal. Surrounded by calming energy and thoughtful details, here you are welcomed to unwind, reset, and reconnect with your well-being in a peaceful, private setting.
Mobile Healing Session (House Call)
Enjoy the comfort of your own home where Heather will happily come meet you. All travel or outcall appointments include client consultation and all the Hawaiian Healing Services detailed above.
Available & Curated for Groups & Events
Travel: Local Service Area (within 10mi) or +$2/mile
Solo Sessions Available +$100
Enhance Your Session
Heather offers 30–60 minute exfoliations, wraps, and facials to accommodate additional healing & body service needs.
Spa Treatments
Organic Radiance Facial / Nurturing body wrap / Invigorating body scrub — starting at $75
Botanical Oils
Botanical oil upgrade $10 (pure coco oil is included)
- Hawaiian botanical enriched oil
- Chocolate indulgence oil
- Arnica pain relief oil
Hot Stones 'Ili Ili'
Two stones included with every session.
- Half set stones upgrade — $10
- Full set hot stones session upgrade — $15
Essential Oils
Doterra Aroma Touch essential oils technique — $15 (within treatment time)
3-Hour Escape Package
Looking for a full reset? Request the latest massage & treatment package menu & pricing.
Lomi Lomi
- E Komo Mai
- A warm Hawaiian welcome, meaning "Come in" or "You are welcome here."
- Lomi Lomi
- A traditional Hawaiian healing massage identified by rhythmic, flowing strokes intended to align your physical & spiritual body, connecting you to your ancestors.
- Pule
- A sacred Hawaiian prayer or chant, often offered before a session to invite guidance, protection, and spiritual connection.
- Ha
- The sacred breath of life, essential in Hawaiian healing practices for grounding and energy flow.
- Hāpai
- Hawaiian for "to carry" or "to lift," often referring to pregnancy; in massage, it relates to prenatal care. Hapai (Prenatal) methods available.
- 'Ili 'Ili
- A Hawaiian hot stone massage using smooth, heated stones to soothe muscles and enhance relaxation. Pele & heat work together to transform the connective tissue, softening it & aiding its release.
- Aloha
- More than a greeting, it embodies love, compassion, and the essence of connectedness in healing.