Vinyasa Fusion Yoga
Public & private lessons available.
Heather's Vinyasa Fusion yoga classes embody the spirit of Aloha. Focus on building strength, core awareness and challenging balance. Heather plays off the energy of her class, sometimes moving through a slow flow, while other times engaging in a power flow vinyasa fusion. Feel the flow through your breath!
Private Instruction
One-on-one sessions tailored entirely to your body, goals, and pace. Whether you're new to yoga or deepening an existing practice, Heather meets you exactly where you are.
Retreats
All yoga services are available for travel and retreats. Heather has taught across Hawaii, Mexico, Australia, Costa Rica, and Pennsylvania — bringing her grounded, flowing practice wherever the journey leads.
Whether you're planning a wellness retreat, a group getaway, or a destination event, Heather is available to bring the spirit of Rooted Flight to your space.
Inquire About RetreatsAbout the Practice
Heather was first introduced to yoga by her dad and Hanai family on Big Island, growing up with meditation and breath work as a foundation. After moving to the East Coast and discovering dance and gymnastics, she returned to her roots in college — and immediately fell in love.
She traveled to Big Island for her first training, began teaching the following year, and has since taken her practice to Mexico, Australia, Costa Rica, and back and forth between Pennsylvania and Hawaii. Teaching everywhere she went, she developed a devoted following and a signature style: Vinyasa Fusion — a flow-based practice weaving together yoga, gymnastics, breath, and intuition.
"My business is called ROOTED FLIGHT because in all walks of life, to grow and expand we need to be grounded in our roots. My yoga practice reminds me of this and helps me find my own Rooted Flight on my path."
— Heather Kramer
Style & Philosophy
Heather's classes build strength, core awareness, and balance. She reads the energy of her class each day — sometimes slow and meditative, other times a power flow. The breath is always the guide.
Current Schedule
Heather currently teaches community and private classes in Maui and Central Pennsylvania on a seasonal basis. Contact her directly for the current schedule and to inquire about private sessions or group bookings.