Yoga Heather Kramer

E Komo Mai

“I believe in the power of a healer, to hold space for you,
while your body – your best healer – heals itself.” 

Heather Kramer

Heather Is Currently Rotating her practice throughout Hawaii, Pennsylvania, Costa Rica, and Chile in 2023.

Rooted Flight


Heather offers in-studio and outcall massage.


Enjoy the comfort of your own home or vacation property where Heather will happily come meet you.

Yoga Practice

Heather’s Vinyasa Fusion yoga classes embody the spirit of Aloha. Focus on building strength, core awareness and  challenging balance. Heather plays off the energy of her class, sometimes moving through a slow flow, while other times engaging in a power flow vinyasa fusion. 
Feel the flow through your breath!

Hawaiian Healing

Rooted Flight uses ancient Hawaiian healing practices, taught by Hale Ho’omana. Born in Hawaii, Heather harnesses great power through the energy of the ‘aina. 

Rooted Flight Logo


Rooted Flight uses a curated set of “the works” to help you heal

Hot Stones

Pele & heat work together to transform the connective tissue, softening it & aiding its release. Can be an entire ili ili treatment or incorporated into deep tissue lomi massage.


Clay & Oils

Exfoliation, wraps, spa style facials using only the best products.

Lomi Lomi Massage Maui
Lomi Lomi Massage Maui

Take Flight

Let Heather help you with your journey to empowerment, through the inquiry, discovery, and practice of Hawaiian Healing. Get in touch by sending her a message.

Follow Heather
Studio Hours

Mon-Thurs: 10 AM - 6 PM
Fri: 10 AM - 4 PM
Weekends: Closed




Haiku, HI